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Win an intricately designed box of Booja Booja
Booja Booja’s Artist’s Collection organic truffles will make a great gift whoever you give it to (including yourself). If you don’t know about Booja Booja you should! They make fantastic vegan...
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Fantastic deli foods for the Gluten Free
You know what its like… You’re tired or a bit hungry, you need something quick! But put yourself in the shoes of someone who can’t eat certain foods. Perhaps you yourself can’t eat foods like wheat or...
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Organic vegan soups from Suma
Have you reached for a bowl of soup yet this winter? I’m sure you’ll agree, there are certain ingredients in soup which marry together very well… Leek and potato, carrot and coriander, pea and ham,...
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How to get a little bit of extra chocolate for yourself this Christmas
Looking for the perfect little gift? (To give away of course.) Chocolate wouldn’t be enough, but organic chocolate is another thing entirely. Especially Green & Blacks. Here’s a plan… Now, we all...
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It’s chocolate like you’ve never tasted before, and it’s healthy too…
Need a healthy way to eat chocolate? inSpiral, the funky cafe from Camden, have come up with with a blissful way to do it. They’ve created Raw Cacao & Cinnamon chips in an ingenious wasy. You...
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Sweet Freedom Mincemeat and Mince Pie recipe
Homemade mincemeat tastes worlds apart from shop bought. Here is a recipe with no added sugar but naturally sweetened with Sweet Freedom syrup (which is made 100% from fruit). MINCEMEAT Makes just over...
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Sweet Freedom gluten free mince pie recipe
Yesterday we featured a recipe for homemade mince pies made with Sweet Freedom – a great ingredient which can be used instead of sugar. Here’s a gluten free version. Check yesterday’s post for the...
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Most influential health food in 2012 and predictions for 2013
If I had to say which food has the greatest impact on the natural health foods world this year I think it would have to be coconut. The tropical drupe was once eyed suspiciously by nutritionists who...
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Organic yoghurt just got creamier, with the help of some Guernsey cows
Some things have to be tasted to be believed. Take Brown Cow organic yoghurt for example… They make wonderful creamy yoghurt from the superior milk of organic Guernsey cows. The taste is udderly...
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Enthuse the Yuletide spirit with essential oils
If you’re not feeling festive enough yet, you can conjure up the yuletide spirit with the help of a little bottle of essential oils. I love things that are sensory this time of year, log fires, mulled...
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Bessant & Drury dairy free ice cream before… and after
There is a vegan and dairy-free and gluten-free ice cream out there which everyone should try! Introducing Bessant & Drury’s before…. And Bessant & Drury’s after… With thanks to Instagramers...
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My secret love of health shops
I love health shops. The first thing I noticed as a child would be the smell upon entering… Either an earthy air of wholesomeness or an atmosphere rich with the aroma of exotic dainties. There was...
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Ode to the essence of almonds
Some people can’t get enough almonds. I’m one of them! Thank goodness they at abound in plenty at Christmas time. Marzipan, stollen, nougat, amaretto, macroons, florentines, almond croissants, sugared...
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Time for Mulled Wine – win a box of mulled spices to keep you warm
If you’ve ever been out in the cold and come back to a grog of hot mulled wine you’ll know how special it is. Nothing makes you feel more warm on the inside. The drink is really easy to make … Continue...
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Probably the best erm… ketchup in the world
I may have said this before… (And… if you’re one of those people who loves adulterating your Christmas meal with ketchup then this is for you!) My all time favourite ketchup is Mr Organic Ketchup. Why?...
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A simple cranberry sauce recipe with Sweet Freedom
This is a simple, delicious, low GL cranberry sauce – don’t just reserve this for the turkey, it’s also lovely on natural yoghurt or toast. Enjoy. serves 8, ready in 30 minutes 400g cranberries 150g...
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Enjoy dieting or don’t do it
Here’s a tip for starting a diet in 2013. Do a little physical exercise and EAT FOOD YOU LOVE! (In moderation of course…) When you deprive yourself you soon find yourself giving up or, even if you do...
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Christine’s gluten free Butternut Squash and Pear Soup recipe
Nutritionist, Christine Bailey, cooks up a flavoursome gluten free sweet soup, combining antioxidant rich vegetables with juicy pears. Winter squashes and sweet potatoes are crammed with cancer...
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For the party try Christine’s gluten free Roasted Pepper and Walnut Dip recipe
Nutritionist, Christine Bailey, has an easy store-cupboard dip or spread which takes just minutes to prepare. Perfect for the party! Rich in antioxidants and essential fats this is packed full of...
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Boost Memory Naturally with Fish Oil
Supplementation can help DHA and EPA increase significantly, according to Kimberly Beauchamp, ND… Taking an omega-3 fatty acid supplement from fish oil might improve your memory, says a study in the...
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